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Developed by CSIRO, the Total Wellbeing Diet is a long-term eating plan that will make you feel good and might even prolong your life. This easy-to-use, scientifically tested and nutritionally balanced diet can really work, helping you lose weight permanently. It can also help keep your hunger satisfied, helping you to reach and maintain your

Advice and Recipes to Improve Your Health and Reduce Your Weight. 272 pages. 17€

Acting on new research showing that medium-chain fatty acids, which act like an alternative fuel in the insulin-deficient Alzheimer’s brain, can sometimes reverse or at least stabilize the disease, author Dr. Mary T. Newport has demonstrated through her care for her husband that there is hope, relief, and perhaps a cure. ΕΛΑΦΡΑ ΜΕΤΑΧΕΙΡΙΣΜΕΝΟ σε άριστη

The book that answers all the questions you hoped you’d never have to ask. Now completely revised and updated, this compassionate, comprehensive caregiver’s bible tackles all the touch subjects, from how to avoid becoming your parent’s “parent,” to understanding what happens to the body in old age, to getting help finding, and paying for, a

In this practical, step-by-step guide, geriatrician Leslie Kernisan, MD, walks you through what to do and what to say in order to offer respectful assistance and intervention to a declining elderly parent. Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward

When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver’s Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial